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gcpsych
Jun 12, 20244 min read
Why Do 'Therapy'?
(Content mostly by Andrea Kane, CNN) Image credit: Frédéric Michel/iStockphoto/Getty Images I often tell my clients that coming to see me...
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gcpsych
Aug 24, 20201 min read
Psych-Talk!
Hello and welcome to a new series of brief chats, aimed at increasing your awareness and understanding of the most important and complex...
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gcpsych
Jun 29, 20202 min read
The "healthy" personality
So you know that you have a personality, right? And most people are aware that their personality comprises a number of different...
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gcpsych
Mar 11, 20192 min read
The Seeds You Plant
Consider two plant pots, each filled with the same soil, each ready to receive a seed. The pot represents the context of your life, the...
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gcpsych
Jan 30, 20195 min read
Can You Edit Your Life Story?
Sure, you can make different choices and influence the path you choose in the future. But what about the past? Can you also make that...
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gcpsych
Dec 17, 20184 min read
The mental benefits of physical exercise.
Some people may engage in a regular exercise routine because they recognise the value and importance of maintaining a healthy body,...
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gcpsych
Aug 20, 20185 min read
What is YOUR "reality"?
Most of us live under the assumption that what we see and experience in the world constitutes reality . . . the way things actually are,...
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gcpsych
Aug 15, 20184 min read
Psychology in the Digital Age
"Psychology" is defined as the science of behaviour and mind . . . understanding how we think and behave. And work in the profession of...
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gcpsych
Jul 11, 20185 min read
The Passive-Oppressive Relationship
Some people find themselves feeling oppressed (trapped, frustrated, helpless) in their relationships. And when asked what the other is...
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gcpsych
Jul 10, 20183 min read
Soldiers On The Spectrum
A lot of what typifies the minds of military personnel (because of their training) is remarkably similar to what we understand about the...
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gcpsych
Jul 10, 20182 min read
What Mental Skills Do Athletes Use?
There is undoubtedly a "mental side" to sports and performance. Regardless of how big a percentage, it makes good sense to maximise your...
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gcpsych
Jul 10, 20183 min read
Look for the calm within yourself
Most people have heard of meditation, or mindfulness. Many have given it a try. Quite a few have found it to be challenging, or that...
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