(Content mostly by Andrea Kane, CNN) Image credit: Frédéric Michel/iStockphoto/Getty Images I often tell my clients that coming to see me...

Hello and welcome to a new series of brief chats, aimed at increasing your awareness and understanding of the most important and complex...

So you know that you have a personality, right? And most people are aware that their personality comprises a number of different...

Consider two plant pots, each filled with the same soil, each ready to receive a seed. The pot represents the context of your life, the...

Sure, you can make different choices and influence the path you choose in the future. But what about the past? Can you also make that...

Some people may engage in a regular exercise routine because they recognise the value and importance of maintaining a healthy body,...

Most of us live under the assumption that what we see and experience in the world constitutes reality . . . the way things actually are,...

"Psychology" is defined as the science of behaviour and mind . . . understanding how we think and behave. And work in the profession of...

Some people find themselves feeling oppressed (trapped, frustrated, helpless) in their relationships. And when asked what the other is...

A lot of what typifies the minds of military personnel (because of their training) is remarkably similar to what we understand about the...

There is undoubtedly a "mental side" to sports and performance. Regardless of how big a percentage, it makes good sense to maximise your...

Most people have heard of meditation, or mindfulness. Many have given it a try. Quite a few have found it to be challenging, or that...