Most people have heard of meditation, or mindfulness. Many have given it a try. Quite a few have found it to be challenging, or that it's hard to maintain. So let's walk through it! Meditation is really little more than focusing your mind, so intently (and intentionally), that there is little or no room for anything else to enter it. Imagine . . . no distractions, no chatter, no external influences . . . just you, your single thought, and peace. Sound impossible? Can you