What Mental Skills Do Athletes Use?
There is undoubtedly a "mental side" to sports and performance. Regardless of how big a percentage, it makes good sense to maximise your potential in this area. Sometimes, getting up and over that hill is as much a matter of mental strength as physical ability. What you think, feel, believe and tell yourself can make a huge difference! Mental Skills? It appears to me that perhaps many athletes are simply not familiar with the elements of their sport that could be classified